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  • Sergiy Gabbe

Tuesday 14 Sep 2021

Warm up


3 Rounds

10 Banded Over Head Press

10 Banded Straight Arm Lat Pulldown

5 Push-up to Down Dog

-into-

2 Rounds

5 Broad Jump

5 Burpee

-into-

2 Rounds

5 Press

5 Push press

5 Split Jerk


Strength


Jerk (Split or Push)

2x2 @ 75%

2x2 @ 80%

2x1 @ 85%

2x1 @ 90%

Work out


10 RFT

2 Bar Muscle up

4 Push Press 50/35

6 Burpee over the bar

Cap – 14 min

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