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  • Aaron Osborne

Tuesday 14 July 2020

1 Strength

12:00 to hit a heavy single Overhead Squat

2. Fitness

For Time: (15:00 Cap)

30-20-10

Chest To Bar Pull-ups

Double KB Shoulder To Overhead (16/12kg)

Situps

Extras:

Power Snatch

10:00 EMOM

1 Heavy rep


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