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  • Sergiy Gabbe

Tuesday 13 October 2020

1. Weightlifting

Power Snatch

In 8:00, find a TnG 5RM


then,


in 7:00, find a heavy single

2. Fitness

3RFT: (15:00 Cap)

400m Run

30 DB Snatches (22.5/15kg)

90 Double Unders

3. Finisher (optional)

For Time: (10:00 Cap)

50 Bar Muscle Ups

Extras:

Row conditioning

10 x 150/125m (:60 rest between)

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