A. Build to a heavy Squat Clean Thruster
B. 8:00 AMRAP:
2 DB Snatch (22.5/15kg)
2 Toes To Bar
4 DB Snatch (22.5/15kg)
4 Toes To Bar
6 DB Snatch (22.5/15kg)
6 Toes To Bar
8 DB Snatch (22.5/15kg)
8 Toes To Bar
...
...
*add 2 reps to each movement each round
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single