Tuesday 12 Nov 2019

A. Build to a heavy Squat Clean Thruster

B. 8:00 AMRAP:

2 DB Snatch (22.5/15kg)

2 Toes To Bar

4 DB Snatch (22.5/15kg)

4 Toes To Bar

6 DB Snatch (22.5/15kg)

6 Toes To Bar

8 DB Snatch (22.5/15kg)

8 Toes To Bar

...

...

*add 2 reps to each movement each round

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