Search
  • Aaron Osborne

Tuesday 12 Nov 2019

A. Build to a heavy Squat Clean Thruster


B. 8:00 AMRAP:

2 DB Snatch (22.5/15kg)

2 Toes To Bar

4 DB Snatch (22.5/15kg)

4 Toes To Bar

6 DB Snatch (22.5/15kg)

6 Toes To Bar

8 DB Snatch (22.5/15kg)

8 Toes To Bar

...

...

*add 2 reps to each movement each round



0 views
 
  • Facebook
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com