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  • Sergiy Gabbe

Tuesday 12 Mar 2019


A) Every 3:00 for 15:00 (5 sets)

5 Thrusters (off the deck)


B) Every 2:00 for 10:00 (5 sets)

3 Overhead Squats (off the deck)


C) Every 1:00 for 5:00 (5 sets)

1 Power Snatch




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