- Aaron Osborne
Tuesday 12 Mar 2019
A) Every 3:00 for 15:00 (5 sets)
5 Thrusters (off the deck)
B) Every 2:00 for 10:00 (5 sets)
3 Overhead Squats (off the deck)
C) Every 1:00 for 5:00 (5 sets)
1 Power Snatch
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