Aaron OsborneMar 11, 20191 min readTuesday 12 Mar 2019A) Every 3:00 for 15:00 (5 sets)5 Thrusters (off the deck)B) Every 2:00 for 10:00 (5 sets)3 Overhead Squats (off the deck)C) Every 1:00 for 5:00 (5 sets)1 Power Snatch 31 views0 comments1 like. Post not marked as liked1
A) Every 3:00 for 15:00 (5 sets)5 Thrusters (off the deck)B) Every 2:00 for 10:00 (5 sets)3 Overhead Squats (off the deck)C) Every 1:00 for 5:00 (5 sets)1 Power Snatch
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
