- Aaron Osborne
Tuesday 12 January 2021
1. Fitness
In Pairs, For Time: (20:00 Cap)
100 Cal Row
100 Box Jumps (24"/20")
100 Power Snatch (35/25kg)
*Reps must be shared 10 at a time for all 3 movements
2. Weightlifting
Every :30 for 10:00
1 Power Snatch @ 75+% of 1RM
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