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  • Aaron Osborne
    • Jan 11
    • 1 min read

Tuesday 12 January 2021

1. Fitness

In Pairs, For Time: (20:00 Cap)

100 Cal Row

100 Box Jumps (24"/20")

100 Power Snatch (35/25kg)


*Reps must be shared 10 at a time for all 3 movements

2. Weightlifting

Every :30 for 10:00

1 Power Snatch @ 75+% of 1RM

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