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  • Aaron Osborne

Tuesday 12 January 2021

1. Fitness

In Pairs, For Time: (20:00 Cap)

100 Cal Row

100 Box Jumps (24"/20")

100 Power Snatch (35/25kg)


*Reps must be shared 10 at a time for all 3 movements

2. Weightlifting

Every :30 for 10:00

1 Power Snatch @ 75+% of 1RM

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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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