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  • Sergiy Gabbe

Tuesday 11 May 2021

1. Strength

Snatch (your choice)

3:00 for max reps @ 70%

2:00 Rest

3:00 for max reps @ 80%

2:00 Rest

5:00 to establish a heavy single


2. Fitness

6RFT: (Sprint)

8 Power Snatch (60/40kg)

12/9 Cal C2 (rotate in order, 2 of each, eg. bike, row, ski, bike, row , ski)

1:30 rest between rounds

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