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  • Aaron Osborne

Tuesday 11 June 2019

A) 7:00 to build to a heavy single..

Snatch (any style)


B) 7:00 to build to a heavy single..

Clean (any style)


C) 4 x 3:00 on / 3:00 off

- Muscle Ups / Pull-ups

- Cleans (60/40kg)

- Burpees over the Bar

- Snatches (60/40kg)




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