Search
  • Aaron Osborne

Tuesday 11 June 2019

A) 7:00 to build to a heavy single..

Snatch (any style)


B) 7:00 to build to a heavy single..

Clean (any style)


C) 4 x 3:00 on / 3:00 off

- Muscle Ups / Pull-ups

- Cleans (60/40kg)

- Burpees over the Bar

- Snatches (60/40kg)




39 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of