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  • Sergiy Gabbe

Tuesday 11 August 2020

1 Olympic lifting

15:00 to complete the following:

8 Squat Snatch @ 65%

6 Squat Snatch @ 70%

4 Squat Snatch @ 75%

2 Squat Snatch @ 85%

2. Fitness

2 RFT: (16:00 Cap)

30 Goblet Step Ups (24/16kg - 24"/20")

25 Overhead Squats (40/30kg)

20 Burpees

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