Aaron OsborneSep 9, 20191 min readTuesday 10 Sep 2019A. 5 Bar Muscle Up10 Devils Press (22.5/15kg DB’s)50 Double UndersRest 5:00B. 21-15-9 For Time of:Double DB Shoulder to Overhead (22.5/15kg DB’s)Toes To Bar15 views0 commentsPost not marked as liked
A. 5 Bar Muscle Up10 Devils Press (22.5/15kg DB’s)50 Double UndersRest 5:00B. 21-15-9 For Time of:Double DB Shoulder to Overhead (22.5/15kg DB’s)Toes To Bar
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10