- Aaron Osborne
Tuesday 10 Sep 2019
A. 5 Bar Muscle Up
10 Devils Press (22.5/15kg DB’s)
50 Double Unders
Rest 5:00
B. 21-15-9 For Time of:
Double DB Shoulder to Overhead (22.5/15kg DB’s)
Toes To Bar
15 views0 comments
Search
Recent Posts
See All1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
260
1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
470