Search
  • Aaron Osborne

Tuesday 10 November 2020

1. Weightlifting

A) Every 0:30 for 6:00 (12 sets)

1 Squat Snatch @ 60-85%


Then..


B) 6:00 to hit a heavy single Squat Snatch.

2. Fitness

8RFT: (18:00 Cap)

100m Run

8 C2B Pull-ups

4 Single Arm, Alt. Devils Press (22.5/15kg)

55 views

Recent Posts

See All

Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com