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  • Aaron Osborne

Tuesday 10 November 2020

1. Weightlifting

A) Every 0:30 for 6:00 (12 sets)

1 Squat Snatch @ 60-85%


Then..


B) 6:00 to hit a heavy single Squat Snatch.

2. Fitness

8RFT: (18:00 Cap)

100m Run

8 C2B Pull-ups

4 Single Arm, Alt. Devils Press (22.5/15kg)

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