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  • Sergiy Gabbe

Tuesday 10 Mar 2020

A. Every 4:00 x 3

Max set of Front Squats @ 70%/75%/80%


B. In pairs, 3RFT of:

60/45 Cal Row

50 Pushups

40 Shoulder To Overhead (60/40kg)


*Share the work evenly for each movement, but however you like.


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