- Aaron Osborne
Tuesday 10 Mar 2020
A. Every 4:00 x 3
Max set of Front Squats @ 70%/75%/80%
B. In pairs, 3RFT of:
60/45 Cal Row
50 Pushups
40 Shoulder To Overhead (60/40kg)
*Share the work evenly for each movement, but however you like.
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