- Aaron Osborne
Tuesday 1 September 2020
1. Strength
Bench Press
Every 3:00 for 12:00 (4 sets)
10 Unbroken reps (increase each set if possible)
2. Fitness
5:00 AMRAP:
4 Toes To Bar
2 Squat Snatch (60/40kg)
2:00 Rest
For Time:
40 Toes To Bar
20 Squat Snatch (60/40kg)
Extras
Rowing conditioning
15 x 150m (0:30 rest)
Negative splits