Tuesday 1 September 2020

1. Strength

Bench Press

Every 3:00 for 12:00 (4 sets)

10 Unbroken reps (increase each set if possible)

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2. Fitness

5:00 AMRAP:

4 Toes To Bar

2 Squat Snatch (60/40kg)

2:00 Rest

For Time:

40 Toes To Bar

20 Squat Snatch (60/40kg)

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Extras

Rowing conditioning

15 x 150m (0:30 rest)

Negative splits