- Aaron Osborne
Tuesday 1 December 2020
Fitness
1) For Time: (8:00 Cap)
30-20-10
Deadlifts (85/60kg)
Pushups (RX+ = HSPU)
4:00 Rest
2) For Time: (8:00 Cap)
90/70 Cal Ski (Rx+ = 100/80 Cal Ski)
4:00 Rest
3) For Time: (8:00 Cap)
15-12-9 (RX+ = 18-15-12)
Double DB Thrusters (22.5/15kg)
Strict Pull-ups
4:00 Rest
4) For Weight: (8:00 Cap)
Build to a heavy single Clean (RX+ = Squat Clean)
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