Tuesday 1 December 2020

Fitness

1) For Time: (8:00 Cap)

30-20-10

Deadlifts (85/60kg)

Pushups (RX+ = HSPU)

4:00 Rest

2) For Time: (8:00 Cap)

90/70 Cal Ski (Rx+ = 100/80 Cal Ski)

4:00 Rest

3) For Time: (8:00 Cap)

15-12-9 (RX+ = 18-15-12)

Double DB Thrusters (22.5/15kg)

Strict Pull-ups

4:00 Rest

4) For Weight: (8:00 Cap)

Build to a heavy single Clean (RX+ = Squat Clean)