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  • Sergiy Gabbe

Tuesday 08 June 2021

Warm up

3 Rounds

200m Run

8 BB Dead Lift

8 BB Hang Muscle Clean

8 BB Front Squat

8 BB Press


Strength/Skill

15 Min Running Clock

Clean complex

- 1 Clean Dead Lift

- 1 Hang Squat Clean

- 1 Jerk

Work out

800M run

30 Thrusters 40/30kg

30 Lateral Burpees Over the Bar


RX+: 50/40Kg

(Score is Time)

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