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  • Aaron Osborne

Tuesday 06 April 2021

1. Strength

Back Squats

EMOM 8:00

2 Back Squats (building to find a heavy 2 at last set)


Then,


EMOM 4:00

1 Back Squat (at heavy 2 weight)

2. Fitness

Fitness

4 x 2:00 on / 1:00 off

40 Double Unders

8 Lateral Burpees

Max Squat Clean Thrusters (40/30kg) in the remaining time.


Score = Total Squat Clean Thrusters across the 4 rounds

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1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups

Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
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