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  • Sergiy Gabbe

Tuesday 06 April 2021

1. Strength

Back Squats

EMOM 8:00

2 Back Squats (building to find a heavy 2 at last set)


Then,


EMOM 4:00

1 Back Squat (at heavy 2 weight)

2. Fitness

Fitness

4 x 2:00 on / 1:00 off

40 Double Unders

8 Lateral Burpees

Max Squat Clean Thrusters (40/30kg) in the remaining time.


Score = Total Squat Clean Thrusters across the 4 rounds

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