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  • Sergiy Gabbe

Tuesday 01 June 2021

Warm up

2 min – Ski/Row


-into-


2 Round

3 Lat Roll Out Against the Wall

10 Band Pull Apparats

10 Unilateral Banded Row


-into


2 Rounds

10 Scap Pull ups

5 Ring Rows @ 3010

10 Scap Push ups

5 Push ups @ 3010

Strength

E3MOM x 12 Min

10 Bench Press

30 sec Max Burpee Box Jumps


WOD

AMRAP 5 Min


5 Strict Pull up

7 Hand Release Push up


(2 Min Rest)


-into-


AMRAP 5 Min

Max Cal on C2 Equipment


(2 min Rest)


-into-


AMRAP 5 Min

5 C2B Pull ups

7 Push Ups

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