Search
  • Aaron Osborne

Thursday 9 May 2019

A) Build to a heavy single Shoulder To Overhead (from the rack) in 10:00



B) Muscle up / Ring Dip / Dip practice for 10:00



C) “2019 AGOQ Workout 3“

For time: (15:00 Cap)

5 rounds of:

4 Muscle Ups

13 Shoulder To Overhead (61/43kg)

Then, increase the weight for 5 rounds of:

4 Muscle Ups

7 Shoulder To Overhead (84/61kg)




46 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com