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  • Aaron Osborne

Thursday 9 May 2019

A) Build to a heavy single Shoulder To Overhead (from the rack) in 10:00



B) Muscle up / Ring Dip / Dip practice for 10:00



C) “2019 AGOQ Workout 3“

For time: (15:00 Cap)

5 rounds of:

4 Muscle Ups

13 Shoulder To Overhead (61/43kg)

Then, increase the weight for 5 rounds of:

4 Muscle Ups

7 Shoulder To Overhead (84/61kg)




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