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  • Aaron Osborne

Thursday 9 July 2020

1. Core

Tabata (8 x 0:20 on / 0:10 off) Plank

Rx+ = Single arm pushup position

2. Accessory work (20:00)

100 Banded Pull aparts

100 DB Floor Press (you choose weight)

10 Wall Walks (0:10 hold at the top)

10 Pullovers / Chin over bar slow lowers

3:00 Wall Sit accumulation

Competition Extras


ROMWOD's Thursday Warrior routine


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