Aaron OsborneJan 8, 20201 min readThursday 9 Jan 2020Open Gym (7:30-9:30am / 4:30-6:30pm)12:00 EMOM1 - 50 Double Unders2 - 3 Power Snatch + 3 OHSOptional Strength:Strict Press6x2 (Heavy)12 views0 commentsPost not marked as liked
Open Gym (7:30-9:30am / 4:30-6:30pm)12:00 EMOM1 - 50 Double Unders2 - 3 Power Snatch + 3 OHSOptional Strength:Strict Press6x2 (Heavy)
Tuesday 2 March 20211. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)