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  • Aaron Osborne
    • Jan 8
    • 1 min read

Thursday 9 Jan 2020

Open Gym (7:30-9:30am / 4:30-6:30pm)


12:00 EMOM

1 - 50 Double Unders

2 - 3 Power Snatch + 3 OHS


Optional Strength:

Strict Press

6x2 (Heavy)


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