- Sergiy Gabbe
Thursday 9 Jan 2020
Open Gym (7:30-9:30am / 4:30-6:30pm)
12:00 EMOM
1 - 50 Double Unders
2 - 3 Power Snatch + 3 OHS
Optional Strength:
Strict Press
6x2 (Heavy)
12 views0 comments
Search
Recent Posts
See AllRest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
20
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
190
Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc
350