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  • Aaron Osborne

Thursday 8 October 2020

1. Fitness

3 rounds:

1:00 Cal on Bike

1:00 Burpees to Target

2:00 Rest

2. Fitness

5 rounds:

20m Sandbag Carry

12 Hang Power Cleans (70/50kg)

Extras:

Row Conditioning:

3 rounds of:

3:00 For Distance

1:00 Rest

2:00 For Distance

1:00 Rest

1:00 For Distance

1:00 Rest

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