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  • Sergiy Gabbe

Thursday 8 Aug 2019

A. “Wizz Fizz”

3 x 4:00 AMRAP

15 Double DB Front Rack Lunges (22.5/15kg)

15 Push Ups

15 Box Jump Overs (24”/20″)

*2:00 rest between AMRAPs


B. 100 Banded Pull Aparts


C. Accumulate 5:00 of Wall Sit Holds

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