Thursday 7 Nov 2019

A. “Annie”

For Time:

50-40-30-20-10

Double Unders

Sit-ups

B. Accumulate the following:

50 Heavy KB Swings

50 Banded Pull Aparts

50 Hollow Rocks

C. Stretch 10:00

2:00 Pigeon (per side)

2:00 Seated Forward Fold

2:00 Banded Lat/Shoulder (per side)

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