- Aaron Osborne
Thursday 7 Nov 2019
A. “Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-ups
B. Accumulate the following:
50 Heavy KB Swings
50 Banded Pull Aparts
50 Hollow Rocks
C. Stretch 10:00
2:00 Pigeon (per side)
2:00 Seated Forward Fold
2:00 Banded Lat/Shoulder (per side)

24 views0 comments