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  • Aaron Osborne

Thursday 7 Mar 2019

A) 3 Sets:

12 Hang Power Snatch 75/55lbs

10 Strict Press

8 Strict Pull Ups

*Rest 2:00-3:00


B) 3 Sets:

8 DB Box Step Overs (22.5/15kg DB’s)

10 Pistols

12 HSPU (2018 Open Standard)

*Rest 2:00-3:00




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