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  • Sergiy Gabbe

Thursday 7 January 2021

1. Strength In 15:00, complete:

Deadlifts

5 x 5 (all heavy working sets)

2. Fitness

DB "CrossFit Games Open 13.4"

7:00 AMRAP:

3 Double DB Clean & Jerk (22.5/15kg)

3 Toes To Bar

6/6, 9/9, 12/12 ...

*Add 3 reps each round

3. Finisher

Good Mornings

3 x 20 (Light Bar, controlled reps)

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