Search
  • Aaron Osborne
    • Jan 6
    • 1 min read

Thursday 7 January 2021

1. Strength In 15:00, complete:

Deadlifts

5 x 5 (all heavy working sets)

2. Fitness

DB "CrossFit Games Open 13.4"

7:00 AMRAP:

3 Double DB Clean & Jerk (22.5/15kg)

3 Toes To Bar

6/6, 9/9, 12/12 ...

*Add 3 reps each round

3. Finisher

Good Mornings

3 x 20 (Light Bar, controlled reps)

59 views0 comments

Recent Posts

See All

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com