- Aaron Osborne
Thursday 7 January 2021
1. Strength In 15:00, complete:
Deadlifts
5 x 5 (all heavy working sets)
2. Fitness
DB "CrossFit Games Open 13.4"
7:00 AMRAP:
3 Double DB Clean & Jerk (22.5/15kg)
3 Toes To Bar
6/6, 9/9, 12/12 ...
*Add 3 reps each round
3. Finisher
Good Mornings
3 x 20 (Light Bar, controlled reps)
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