Search
  • Aaron Osborne

Thursday 7 Feb 2019

A) Strict Press in Split Jerk hold

10 x 3 (heavy)


B) 3 rounds of:

Kettlebell Complex..

6 Russian Swings

6 Goblet Squats

6 Hang Clean & Press (Right)

6 Overhead Lunges (Right)

6 Hang Clean & Press (Left)

6 Overhead Lunges (Left)

6 Halo (Clockwise)

6 Halo (Anti-Clockwise)

6 Hang Snatch (Right)

6 Hang Snatch (Left)


*Rest as needed


C) Wall Sits

3 x :30 (double kb as heavy as possible)




0 views
 

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com