Thursday 7 Feb 2019

A) Strict Press in Split Jerk hold

10 x 3 (heavy)

B) 3 rounds of:

Kettlebell Complex..

6 Russian Swings

6 Goblet Squats

6 Hang Clean & Press (Right)

6 Overhead Lunges (Right)

6 Hang Clean & Press (Left)

6 Overhead Lunges (Left)

6 Halo (Clockwise)

6 Halo (Anti-Clockwise)

6 Hang Snatch (Right)

6 Hang Snatch (Left)

*Rest as needed

C) Wall Sits

3 x :30 (double kb as heavy as possible)

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