- Aaron Osborne
Thursday 7 Feb 2019
A) Strict Press in Split Jerk hold
10 x 3 (heavy)
B) 3 rounds of:
Kettlebell Complex..
6 Russian Swings
6 Goblet Squats
6 Hang Clean & Press (Right)
6 Overhead Lunges (Right)
6 Hang Clean & Press (Left)
6 Overhead Lunges (Left)
6 Halo (Clockwise)
6 Halo (Anti-Clockwise)
6 Hang Snatch (Right)
6 Hang Snatch (Left)
*Rest as needed
C) Wall Sits
3 x :30 (double kb as heavy as possible)