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  • Sergiy Gabbe

Thursday 6 May 2021

1. Fitness

AMRAP 12:00

8 Thrusters (40/30kg)

40 Double Unders

8 Hand Release Pushups (RX+ = HSPU)


2. Strength

Back Rack Lunges

Every 1:30 for 12:00 (8 sets)

8 Back Rack Alt. Reverse Lunges (4/leg - off the deck)

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