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  • Sergiy Gabbe

Thursday 6 June 2019

In teams of 3..

25:00 AMRAP:

20 Toes To Bar

20 KB Swings (32/24kg)

20 Burpees


- Person 1 & 2 begin AMRAP (one working at a time) whilst person 3 begins row until they reach 20/15 cal.

- When the row is finished, teams rotate (in order), person 1 goes to the rower, person 3 joins person 2 and continues the AMRAP.

- Do this for 25:00 to accumulate as many reps as possible in the workout AND as many change overs as possible on the rower.

- Score is reps X row change overs




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