Search
  • Sergiy Gabbe

Thursday 6 Feb 2020

A. Back Squats

In 10:00, compete 40 reps at 70%

Rack and UnRack the bar as needed to get the work done.


B. For Time:

10 Power Cleans (85/60kg)

15 HSPU

50 Air Squats

400m Run

50 Air Squats

15 HSPU

10 Power Cleans (85/60kg)


26 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM