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  • Sergiy Gabbe

Thursday 6 August 2020

1. Skill and Technique

In 30:00, practice and accumulate the following:

25 Ring Muscle ups / Ring Row + Ring Dip

25 Sandbag Cleans (over shoulder)

3 x 500m Rows (Negative splits)

2. Finisher

2:00 AMRAP

Burpee over blocks (106/91cm)

Extras:

20:00 Stretching / Mobility

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