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  • Aaron Osborne

Thursday 5 Sep 2019

In pairs, workout movement for movement..

30:00 AMRAP:

5 Deadlifts (125/85kg)

13 No Push up Renegade Rows (2x22.5/15kg)

9 Box Jumps (24”/20”)

*Rx- option available at the gym

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1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish

 
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