Aaron OsborneMar 4, 20201 min readThursday 5 Mar 2020A. Hang Squat Snatch12:00 to hit a 1 RM*Hang position just above kneesB. For Time: (10:00 Cap)40 Box Jump Overs (24”/20”)30 Burpees20 Burpee Box Jump Overs (24”/20”)Rx+ = add weight vest17 views0 commentsPost not marked as liked
A. Hang Squat Snatch12:00 to hit a 1 RM*Hang position just above kneesB. For Time: (10:00 Cap)40 Box Jump Overs (24”/20”)30 Burpees20 Burpee Box Jump Overs (24”/20”)Rx+ = add weight vest
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10