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  • Sergiy Gabbe

Thursday 5 Mar 2020

A. Hang Squat Snatch

12:00 to hit a 1 RM

*Hang position just above knees


B. For Time: (10:00 Cap)

40 Box Jump Overs (24”/20”)

30 Burpees

20 Burpee Box Jump Overs (24”/20”)

Rx+ = add weight vest


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