- Sergiy Gabbe
Thursday 5 Mar 2020
A. Hang Squat Snatch
12:00 to hit a 1 RM
*Hang position just above knees
B. For Time: (10:00 Cap)
40 Box Jump Overs (24”/20”)
30 Burpees
20 Burpee Box Jump Overs (24”/20”)
Rx+ = add weight vest
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