Thursday 4 February 2021

“Martin”

With a partner, For Time: (45:00 Cap)

2000m Row 100 Deadlifts (Bodyweight / 75% Bodyweight) 50 Thrusters (40/30kg) 1000m Row 100 Hand-Release Push-ups 50 Pull-ups 500m Row 100 Sit-ups 100 Wall-balls (9/6kg)

*Split workload however, minimim

of 1 rep per movement per person