- Aaron Osborne
Thursday 4 February 2021
“Martin”
With a partner, For Time: (45:00 Cap)
2000m Row 100 Deadlifts (Bodyweight / 75% Bodyweight) 50 Thrusters (40/30kg) 1000m Row 100 Hand-Release Push-ups 50 Pull-ups 500m Row 100 Sit-ups 100 Wall-balls (9/6kg)
*Split workload however, minimim
of 1 rep per movement per person