Thursday 4 April 2019

Cycle #3, Test Week

A) Strength: (Test)

Deadlifts

10-8-6-4-2

For max weight across all sets

B) Finisher: (Test)

For Time: (6:00 cap)

10-8-6-4-2

Bench Press (70/35kg)

Cal Row

C) Accessory:

100 Banded Tricep Extensions

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