Cycle #3, Test Week
A) Strength: (Test)
Deadlifts
10-8-6-4-2
For max weight across all sets
B) Finisher: (Test)
For Time: (6:00 cap)
10-8-6-4-2
Bench Press (70/35kg)
Cal Row
C) Accessory:
100 Banded Tricep Extensions
“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou
1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)