Cycle #3, Test Week
A) Strength: (Test)
Deadlifts
10-8-6-4-2
For max weight across all sets
B) Finisher: (Test)
For Time: (6:00 cap)
10-8-6-4-2
Bench Press (70/35kg)
Cal Row
C) Accessory:
100 Banded Tricep Extensions
"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups
1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of