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  • Aaron Osborne

Thursday 31 Oct 2019

A. 15:00 EMOM

1 - 8 Strict Knees To Elbow

2 - 3 Wall Walks

3 - 0:40 sec Wall Sit


B. 4 Rounds, Each For Time:

10/7 Cal Bike

10 Burpees

*Rest as needed

**Score is your slowest time.




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