- Aaron Osborne
Thursday 31 Jan 2019
Accumulate the following accessories across the session, spending 10:00 at each station:
A) 10 x :30 Single legged supported glue bridge (5 per side)
B) 50 Landmine Clean & Press (25 per side, choose your own weight)
C) 10-15 Rope climbs / 30 Rope lowers
D) 50 Axel bar deadlifts (choose your own weight)
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