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  • Sergiy Gabbe
    • Jan 30, 2019
    • 1 min read

Thursday 31 Jan 2019

Accumulate the following accessories across the session, spending 10:00 at each station:


A) 10 x :30 Single legged supported glue bridge (5 per side)


B) 50 Landmine Clean & Press (25 per side, choose your own weight)


C) 10-15 Rope climbs / 30 Rope lowers


D) 50 Axel bar deadlifts (choose your own weight)




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