Thursday 31 December 2020 (New Years Eve)

“The Wizard of Oz”

For Time: (No Cap)

2 Rounds:

10 KB Swings (32/24kg)

10 Push Press (50/35kg)

20 Sit-ups

2:00 Rest

3 rounds:

8 KB Swings (32/24kg)

8 Front Squats (50/35kg)

16 Sit-ups

2:00 Rest

4 Rounds:

6 KB Swings (32/24kg)

6 Thrusters (50/35kg)

12 Sit-ups