- Aaron Osborne
Thursday 30 July 2020
1. Skills and Technique
In 30:00 complete the following
5 rounds
15 Hang Power Cleans (Linking reps - you choose the weight)
10m HS Walk
100 Double Unders (first set max, then break as needed)
Rest as needed between rounds
2. Fitness
For Time: (3:00 Cap)
10-8-6-4-2
Toes to Bar
Double KB Push Press (16/12kg)
Extras:
20:00 Mobility