Thursday 30 July 2020

1. Skills and Technique

In 30:00 complete the following

5 rounds

15 Hang Power Cleans (Linking reps - you choose the weight)

10m HS Walk

100 Double Unders (first set max, then break as needed)

Rest as needed between rounds

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2. Fitness

For Time: (3:00 Cap)

10-8-6-4-2

Toes to Bar

Double KB Push Press (16/12kg)

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Extras:

20:00 Mobility