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  • Aaron Osborne

Thursday 30 Jan 2020

A. Back Squats

In 14:00, build to a heavy single.

Then,

In 6:00, Hit 2 singles at 90% of the heavy


B. 10:00 AMRAP

5 Ring Muscle Ups

10 KB SDHP (32/24kg)

30 Double Unders


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