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  • Aaron Osborne

Thursday 3 December 2020

1. Strength

Bench Press

20:00 to complete the following sets:

10-10-10-10-10

2. Fitness

20:00 AMRAP

4 Ring Muscle Ups

12 KB Swings (24/16kg)

200m Run

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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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