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  • Aaron Osborne

Thursday 3 August 2020

1. Strength

Push Press

In 20:00, 6 x 3 Push Press @ 70%

2. For Quality/Completion:

3 Rounds:

15m Barbell Walking Lunges (you choose weight)

15 Strict HSPU


R1 = Back Rack, R2 = Front Rack, R3 = Overhead

Extras:

1. 20:00 mobility on most needed body parts


&/or


2. Makeup a missed extra from the week

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