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  • Aaron Osborne

Thursday 3 August 2020

1. Strength

Push Press

In 20:00, 6 x 3 Push Press @ 70%

2. For Quality/Completion:

3 Rounds:

15m Barbell Walking Lunges (you choose weight)

15 Strict HSPU


R1 = Back Rack, R2 = Front Rack, R3 = Overhead

Extras:

1. 20:00 mobility on most needed body parts


&/or


2. Makeup a missed extra from the week

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Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
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