Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the

following work..

A) 2000/1800m C2 Bike 50 V-Ups

B) 1000/900m C2 Row

40 DB Thrusters (22.5/15kg)

C) 1000/900m C2 Ski

30 Deadlifts (100/70kg)

D) 80 Box Jumps (24”/20”)

20 Bar Muscle Ups

Score is all 4 working times put together. If you cap at 10:00, 1 sec per rep will be added to your time and the cap will be noted.

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Extras:

20:00 Mobility