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  • Sergiy Gabbe

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the

following work..


A) 2000/1800m C2 Bike 50 V-Ups


B) 1000/900m C2 Row

40 DB Thrusters (22.5/15kg)


C) 1000/900m C2 Ski

30 Deadlifts (100/70kg)


D) 80 Box Jumps (24”/20”)

20 Bar Muscle Ups


Score is all 4 working times put together. If you cap at 10:00, 1 sec per rep will be added to your time and the cap will be noted.

Extras:

20:00 Mobility

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