Search
  • Aaron Osborne

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the

following work..


A) 2000/1800m C2 Bike 50 V-Ups


B) 1000/900m C2 Row

40 DB Thrusters (22.5/15kg)


C) 1000/900m C2 Ski

30 Deadlifts (100/70kg)


D) 80 Box Jumps (24”/20”)

20 Bar Muscle Ups


Score is all 4 working times put together. If you cap at 10:00, 1 sec per rep will be added to your time and the cap will be noted.

Extras:

20:00 Mobility

56 views0 comments

Recent Posts

See All

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com