- Aaron Osborne
Thursday 29 October 2020
Every 10:00 for 40:00 (4 rounds), complete the
following work..
A) 2000/1800m C2 Bike 50 V-Ups
B) 1000/900m C2 Row
40 DB Thrusters (22.5/15kg)
C) 1000/900m C2 Ski
30 Deadlifts (100/70kg)
D) 80 Box Jumps (24”/20”)
20 Bar Muscle Ups
Score is all 4 working times put together. If you cap at 10:00, 1 sec per rep will be added to your time and the cap will be noted.
Extras:
20:00 Mobility