Thursday 28 Feb 2019

A) 4 sets:

6/6 Single Arm Arnold Press

3 Wall Walks with 10 alt. shoulder taps

*Rest 2:00 between sets

B) 3 sets:

5/5 Weighted KB Cossack Squats

5 Squat Clean drops *Rest 2:00 between sets

C) 15:00 to practice any gymnastic pull..

- Legless Rope Climbs

- Pegboard

- Strict pull-ups on bar or rings (Weighted, bodyweight, banded)

- Ring Rows

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