- Aaron Osborne
Thursday 28 Feb 2019
A) 4 sets:
6/6 Single Arm Arnold Press
3 Wall Walks with 10 alt. shoulder taps
*Rest 2:00 between sets
B) 3 sets:
5/5 Weighted KB Cossack Squats
5 Squat Clean drops *Rest 2:00 between sets
C) 15:00 to practice any gymnastic pull..
- Legless Rope Climbs
- Pegboard
- Strict pull-ups on bar or rings (Weighted, bodyweight, banded)
- Ring Rows
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