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  • Sergiy Gabbe

Thursday 27 May 2021

Warm Up


20 PVC Shoulder Dislocates

20 PVC Snatch Grip Press

20 PVC RDL

20 PVC Kanga Squat

20 PVC OHS


-Into-


Junk yard dog


Skill (12 min)

Snatch Complex


1 Snatch Lift Off

1 Snatch High Pull

1 Hang Power Snatch


WOD


5 Rounds

400m Run

15 Squat Snatch @40/30Kg

** Rx+ 60/40Kg

(Time Cap - 20min)

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