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  • Aaron Osborne

Thursday 27 June 2019

With a rolling clock..

00:00 - 05:00

50 Wall Balls (9/6kg - goal is UB)


05:00 - 10:00

60 Double Unders

60 Situps


10:00 - 15:00

50 Wall Balls (9/6kg - goal is UB)


15:00 - 20:00

30-20-10

Double Unders

Sit-ups


20:00 - 25:00

50 Wall Balls (9/6kg - goal is UB)


Rx- = 40 wall balls (9/6kg)



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