- Aaron Osborne
Thursday 27 August 2020
1. Quality / Power (20:00)
8-7-6-5-4-3-2-1 of:
Bench Press (Bodyweight / three-quarter bodyweight)
20m Sandbag Carry (150/100#)
2. Quality / Skill (20:00)
10 Sandbag over blocks (150/100#)
15 Ring Dips
20m Handstand Walk
15 Ring Dips
10 Sandbag over blocks (150/100#)
Extras
1. Mobility
20:00 on what needs it the most
&/or
2. Make up a missed extra from the week