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  • Sergiy Gabbe

Thursday 27 August 2020

1. Quality / Power (20:00)

8-7-6-5-4-3-2-1 of:

Bench Press (Bodyweight / three-quarter bodyweight)

20m Sandbag Carry (150/100#)

2. Quality / Skill (20:00)

10 Sandbag over blocks (150/100#)

15 Ring Dips

20m Handstand Walk

15 Ring Dips

10 Sandbag over blocks (150/100#)

Extras

1. Mobility

20:00 on what needs it the most


&/or


2. Make up a missed extra from the week

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