Thursday 26 November 2020

1. Strength / Core

5 Rounds: (20:00)

6 Bench Press (build across the 5 rounds)

10 V-Ups

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2. Fitness

In pairs, 6RFT: (20:00 Cap) (round for round, 3 each)

20 Cal C2 Machine (one of each)

1 Round of Dumbbell “Extra DT” (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 3 Thrusters @ 22.5/15kg)