- Aaron Osborne
Thursday 26 November 2020
1. Strength / Core
5 Rounds: (20:00)
6 Bench Press (build across the 5 rounds)
10 V-Ups
2. Fitness
In pairs, 6RFT: (20:00 Cap) (round for round, 3 each)
20 Cal C2 Machine (one of each)
1 Round of Dumbbell “Extra DT” (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 3 Thrusters @ 22.5/15kg)