• Aaron Osborne

Thursday 25 April 2019

Anzac Day (7am class ONLY)


For Time..


Squats Snatches (50/35 kg)

Kettlebell Swings (32/24 kg)


Buy-Out: 100 Double-Unders

Private Lambert was a member of the Mentoring Task Force – Three and was from the 2nd Battalion, Royal Australian Regiment (2RAR) based in Townsville, North Queensland.

Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, Royal Queensland Regiment in August 2005, transferring to the Australian Regular Army in February 2007 and posted to 2RAR in Townsville.

Private Lambert is described as a well-respected soldier who excelled in any task he was assigned, and was looking forward to serving his country in Afghanistan.

Private Lambert is survived by his partner, parents, and family.

39 views0 comments

Recent Posts

See All

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with