- Aaron Osborne
Thursday 24 September 2020
1. Quality
Every 5:00 for 20:00
- 12 DB Floor Press
- 12 DB Goblet Squat (w/ :01 pause)
- 12 DB Arnold Press
- 12 DB Romanian Deadlifts
2. Movement
15:00 AMRAP (just move at a steady, continuous pace)
100m Run
10 DB Box Step Ups (24”/20” - 22.5/15kg x 2)
100m Run
10 Toes To Bar
Extras:
20:00 mobility on what your body needs most
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