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  • Aaron Osborne

Thursday 24 September 2020

1. Quality

Every 5:00 for 20:00

- 12 DB Floor Press

- 12 DB Goblet Squat (w/ :01 pause)

- 12 DB Arnold Press

- 12 DB Romanian Deadlifts

2. Movement

15:00 AMRAP (just move at a steady, continuous pace)

100m Run

10 DB Box Step Ups (24”/20” - 22.5/15kg x 2)

100m Run

10 Toes To Bar

Extras:

20:00 mobility on what your body needs most


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Wednesday 21 October 2020

1. Power Every 1:30 for 12:00 (8 sets) Snatch + Hang Squat Snatch + OHS 2. Fitness 15:00 AMRAP 10/8 Cal C2 Machine 15 Front Squats (35/25kg) 10/8 Cal C2 Machine 15 Power Snatch (35/25kg) Extras: 8:00

Tuesday 20 October 2020

1. Strength Back Squats Every 0:20 for 3:00 (9 sets) 1 Rep (increase weight as desired) Then; In 12:00, establish a heavy single 2. Benchmark ”Fran” For Time: (12:00 Cap) 21-15-9 Thrusters (42.5/30kg)

 
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