Search
  • Aaron Osborne
    • Sep 23, 2020
    • 1 min read

Thursday 24 September 2020

1. Quality

Every 5:00 for 20:00

- 12 DB Floor Press

- 12 DB Goblet Squat (w/ :01 pause)

- 12 DB Arnold Press

- 12 DB Romanian Deadlifts

2. Movement

15:00 AMRAP (just move at a steady, continuous pace)

100m Run

10 DB Box Step Ups (24”/20” - 22.5/15kg x 2)

100m Run

10 Toes To Bar

Extras:

20:00 mobility on what your body needs most


65 views0 comments

Recent Posts

See All

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com