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  • Aaron Osborne

Thursday 24 September 2020

1. Quality

Every 5:00 for 20:00

- 12 DB Floor Press

- 12 DB Goblet Squat (w/ :01 pause)

- 12 DB Arnold Press

- 12 DB Romanian Deadlifts

2. Movement

15:00 AMRAP (just move at a steady, continuous pace)

100m Run

10 DB Box Step Ups (24”/20” - 22.5/15kg x 2)

100m Run

10 Toes To Bar

Extras:

20:00 mobility on what your body needs most


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