- Aaron Osborne
Thursday 24 Oct 2019
A. 8:00 AMRAP:
Incrementing ladder of:
2 Toes To Bar
2 DB Lunges (22.5/15kg)
2 Sit-ups
4 Toes To Bar
4 DB Lunges (22.5/15kg)
4 Sit-ups
6 Toes To Bar
6 DB Lunges (22.5/15kg)
6 Sit-ups
...
...
Continue to add 2 reps to each movement, each round.
B. For Time:
50/40 Cal Row
50 DB Deadlifts (22.5/15kg)
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