Search
  • Sergiy Gabbe

Thursday 24 Oct 2019

A. 8:00 AMRAP:

Incrementing ladder of:

2 Toes To Bar

2 DB Lunges (22.5/15kg)

2 Sit-ups

4 Toes To Bar

4 DB Lunges (22.5/15kg)

4 Sit-ups

6 Toes To Bar

6 DB Lunges (22.5/15kg)

6 Sit-ups

...

...

Continue to add 2 reps to each movement, each round.


B. For Time:

50/40 Cal Row

50 DB Deadlifts (22.5/15kg)

14 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM