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Sergiy Gabbe
- Oct 23, 2019
- 1 min read

Thursday 24 Oct 2019

A. 8:00 AMRAP:

Incrementing ladder of:

2 Toes To Bar

2 DB Lunges (22.5/15kg)

2 Sit-ups

4 Toes To Bar

4 DB Lunges (22.5/15kg)

4 Sit-ups

6 Toes To Bar

6 DB Lunges (22.5/15kg)

6 Sit-ups

...

...

Continue to add 2 reps to each movement, each round.

B. For Time:

50/40 Cal Row

50 DB Deadlifts (22.5/15kg)

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